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- #Brazilian butt lift workout download how to#
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It has a different setting and you can either perform it alone or as an additional exercise to the Brazil Butt Lift programs. This additional workout program is a 10 minutes quick program that is slightly different from the Bum Bum workout and is very helpful when you are short on time. Though it doesn’t benefit the butt specifically, it helps you tone your abs and get a flat stomach. It is an intense abs workout program that lasts for 20 minutes. It is also one of the famous Brazil Workout dance programs that you can perform at home to get a toned body. Inspired by Brazilian dance moves, this fast-paced workout program keeps you entertained throughout and helps you get rid of all the excess body fat. It is a 30 minutes long dance workout program providing cardiovascular exercise. It is more of an overall body workout program and does not specifically focus on the booty. This workout needs you to use your resistance band and ankle weights for resistance, almost throughout the program. The longest workout program in the series, Sculpt is a 50 minutes whole-body toning program that helps tighten the muscles from head to toe. You might want to use a resistance band and ankle weights to see a better result in this program. This program is slightly a longer one and lasts for 40 minutes. It includes lunges, squats, and jumping jacks to tone your thighs and butt, helping you a get bikini body in just 60-days. High & Tight workout also focuses on lower body moves and includes many moves that you might be familiar with.
#Brazilian butt lift workout download series#
It is the most popular program in the series and you would definitely enjoy Bum Bum Workout Video to a great extent. This workout program has squats, lunges, and Leandro’s signature dance moves.
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It is designed to sculpt your butt and has some fat blasting lower body moves. The next program in the series is the Bum Bum Workout which is a 35 minutes program focusing on the butt-routines. You can master each of the moves before going into the more intense workout programs in the series. It is a 20 minutes program that walks you through each and every move that has been incorporated in the program.
#Brazilian butt lift workout download how to#
The Basics Workout is more of an introduction to the series explaining each of the moves and showing you how to perform them correctly. Let’s understand below what you can expect from each of these workout programs.
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DVD1 has Basics, Bum Bum, and the bonus program – Bum Bum Rapido. It outlines the order in which the workouts are to be performed and the days when you can relax and take rest. All you need to do is to follow the schedule given to you along with the program. Based on your fitness strength, let your ankle weights be anywhere between one to eight pounds.
#Brazilian butt lift workout download free#
You would also receive a Booty Makeover Guide, a Booty Makeover Calendar, the 6-Day Supermodel Slim Down Plan, a Fat-Burning Food Guide, a resistance band, TriAngle Training Workout flash cards, Measurement Tracker Card with a tape measure, a Pencil for the butt pencil test, and free online support.Īpart from what is included in the purchase, you would also want to have a Workout Mat and ankle Weights with you. The purchase of the program includes an additional workout program – Bum Bum Rapido Workout as a bonus. These programs are designed to tighten up and lift your booty in the 60-days period. What is included in the Brazil Butt Lift Workout Program?īrazil Butt Lift program provides six different workout programs that come in 3 DVDs. In fact, it claims to be better than most of the other workouts including traditional squats and lunges. Its butt sculpting dance moves are inspired by Capoeira, Ballet, and Afro-Brazilian dance forms.īrazil Butt Lift combines the dance moves with different exercises to affect every part of the booty. As the name suggests, it is a fitness program that aims for a more lifted booty and a bikini body, exclusive of any equipment or a gym.īrazil Butt Lift claims to be a 60-day butt sculpting workout program that not only promises a good-shaped booty but also offers a fat-burning, cellulite-erasing cardio workout. Let’s look at Brazil Butt Lift Review 2021 below.īrazil Butt Lift is a home workout program for women hosted by Leandro Carvalho, who is a famous personal trainer to many top models. If you are one of them and are looking for an effective at-home workout program, then you would be interested in the Brazil Butt Lift program. Who doesn’t like a bikini body for themselves? Who doesn’t want to have a firmer, in-shape sexy booty? Getting a bikini body or having a perfectly shaped booty is something that crosses every woman’s mind, at least at some point in time.